yes, I know your recipe is always better than mine

JeffreyW makes mouths water with this photo of his Beef and Barley Soup (with bonus Foccacia recipe here)

I’ve updated the basic soup recipe for Instant Pot style cooking. For the stovetop version, click here.

It has been unseasonably warm here, but I still wanted soup. Checked the freezer and I had a cross-rib roast, that would do since there was not a secret stash of chuck roast tucked away in there. All the other ingredients were handy, so Beef and Barley soup was it.

I added a potato, diced small, just because.

Beef & Barley Vegetable Soup

• olive oil
• 1 lb chuck, cut into small cubes
• 1/2 small onion, diced
• 2 tsp crushed garlic
• 14 oz of tomatoes (fresh or canned)
• 8 cups of water (or water and vegetable broth**)
• 12 oz sliced carrots (frozen ok)
• 12 oz green beans (frozen ok)
• 3 stalks of celery, chopped
• 1/2 cup barley
• 1/4 tsp cayenne
• 1/2 tsp ground pepper
• 1/2 to 1 tsp salt (more as desired)
• 2 bay leaves (remove before serving)

large saucepan

Heat oil in the instant pot on the sauté setting. Sauté onions for 1 minute, add beef and brown on all sides, add garlic and sauté for 1 minute making sure not to burn the garlic. Add remaining ingredients.  Set the pot to Soup/Stew setting and cook for 35 to 40 minutes, until barley is tender.  Use natural release method.

Serve with biscuits or cornbread.

**For vegetable broth,  I blend the tomatoes, and an additional 6 oz of carrots, 6 oz of green beans, 2 stalks of the celery, 1 cup water into a smooth puree, to make a hearty base for the soup.  I like the hearty stock.

Yum.

It’s soup season, so here are a few more: Tomato Soup and Grilled Cheese,  Chicken Tortilla Soup, and Minestrone with Tiny Meatballs

Recipe Exchange: Soup SeasonPost + Comments (86)

I get gifts! One I got this year was a box of assorted large bottles of spice mixes. I’ve enjoyed each unique blend, especially the Peruvian one, because it’s been a while since we have been able to frequent our favorite Peruvian restaurant here.

Tonight’s menu features the Cantanzaro spice mix. Cantanzaro is a city in Italy.  So there are a lot of herbs this Italian girl recognizes: marjoram, basil, thyme, rosemary and oregano. And garlic, lots of garlic. But the kicker is the lemon and lemon peel.

It’s all very fresh for summer and great for grilling.

On the board tonight:

1. Grilled Cantanzaro Herbed Chicken Breasts
2. Grilled peppers and onions (toss sliced onions and favorite mix of peppers with olive oil, salt, pepper and grill in a grilling pan)
3. Cucumber-Tomato Salad (recipe here)
4. Gelato (recipes here)

Grilled Cantanzaro Herbed Chicken Breast

• 1 to 1-1/2 lb boneless chicken breasts
• 2 tsp each: garlic powder, dried marjoram, basil, oregano, thyme and rosemary,
• 1 tbsp lemon peel
• 1 cup lemon juice
• salt and pepper to taste

grill, marinade container

Butterfly chicken breasts (slicing them open down the center so they lie flat like butterfly wings). Place them in between two pieces of plastic wrap, and pound until they are about 1/2 inch thick – you don’t want them much thinner because they will dry out on the grill.

Crush together the dry herbs. You can do it with your fingers or use a mortar and pestle.  Combine with the lemon peel.

Place chicken breasts in a shallow container with a lid (I love my pyrex containers for this). Sprinkle 1/2 the herbs over the chicken, flip and sprinkle the remaining over the other side. Cover with lemon juice (start with 1/2 cup and use up to a cup to get coverage).

Marinate for at least 30 minutes to an hour.

Grill quickly over high heat to get a good sear on both sides, reduce heat (or remove the chicken from directly over a coal fire, to the side of the grill) and grill over low heat until the internal temperature is about 160 degrees F.  Once removed from the grill, tent loosely with foil and it will quickly reach an internal temperature of 165 without drying out.

Serve with grilled peppers and onions and a cucumber-tomato salad.

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BTW, if you’re buying spice mixes, skip the salt. You’ll get more spices for your dollar and adding your own salt gives you more control.

I’m happily overrun with tomatoes and besides eating them, I’m freezing bags of tomato juice for cooking later this winter. Great for making sauces, soups and quick dinners – I freeze the juice fresh, blended with seeds and skin – and then popped in freezer bags and frozen flat. Easy to store and the easy prep, so I’m not overwhelmed with processing as the tomatoes pile up. I do something similar with peppers, usually cut them into large chunks, quick freeze on a baking sheet and then portioning into freezer bags. Easy to chop them to smaller pieces before they are fully thawed and toss them into soups and sauces.

What’s on your menu this week? Share some favorite end of summer recipes.

Sunday Recipe Exchange: Cantanzaro Herbed ChickenPost + Comments (58)

Since I missed last week, I decided I’d give you two grilling recipes tonight. And a bonus Blueberry Coffeecake (you can substitute any berry).

Pictured at top is Grilled Steak with Spicy Blueberry Sauce – I always get requests for this recipe when I serve it. I use small, wild blueberries, which I can find frozen and it gives it a next level of flavor. I might have one day been able to use my own blueberries, if the ducks hadn’t eaten them. Not the blueberries, the actual blueberry plants. To the ground. This fall I’ll get a couple more on sale and place them where the little feathered vandals can’t reach them.

Grilled Steak with Spicy Blueberry Sauce recipe here. 

Next up, one of my most requested grilling recipes, and I’ve included a full menu and shopping list tonight.

A friend of mine spent a few months one summer experimenting with coffee rubs. This was one of my favorites. If you need something fun to do with your next grilled steak, this is a recipe to try. And with my love of blueberries, can’t go wrong with a blueberry coffeecake.  Yum.

On the board tonight:

1. Steak with Coffee Rub
2. Green Beans w/Bacon & Onion
3. Baked Potatoes*
4. Blueberry CoffeeCake (pictured above and recipe here)

Steak with Coffee Rub

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Sunday Recipe Exchange: Grilled Steak, Two WaysPost + Comments (51)