This evening’s Fitness Club is brought to you by the lovely Cassidy, who very kindly sent me his beginner’s fitness primer. I’ll let him tell you himself.
Diet and Exercise can be intimidating. There is a ton of information out their to sift through, a lot of “bro-science”, late night infomercials inundating us with messages of what’s wrong with us…
After a while the cacophony gets way too loud and it’s easier to just do nothing. So, let’s get past that bullshit.
Welcome to the Balloon Juice Fitness Club. Let’s start with a basic premise: there is nothing wrong with you. You may be overweight or not very fit. That’s okay. It does not mean you are an immoral person who is only worthy of derision and ridicule. The BJ Fitness Club is a place for the BJ community to support one another in their endeavors to live a healthier lifestyle. If you don’t want to, that’s fine. If you’re a beginner, this is a place for you to learn and ask questions without judgment or intimidation. If you’re more advanced, please feel free to help and offer advice and we can all learn something new.