That was Shawn’s blood sugar after dinner tonight, and it is our lowest reading ever.
Tonight I grilled some wild caught orange roughy with Penzy’s no salt spices, made a garden salad with a home made vinagrette and red pepper, avocado, mushrooms, green onions, tomatoes, artichokes, and a mix of spinach and iceberg (all the local general store had), some steamed cauliflower with a little bit of parm, and a side of cottage cheese with a little pineapple. Calorie count was about 800-1000 (which is fine because we graze during the day to keep my friends blood sugar levels stable- slice of bacon and a hard-boiled egg with an apple for breakfast, or a solid grain cereal with Stevia and almond milk, slice of hard cheese here, handful of nuts there, etc.), no flour, sugar, HFC, or chemicals, all organic or wild caught.
We have gone from 600 to 115 with diet, exercise, and meds, in under two months. Next step, keeping it stabilized for a while and then maybe scaling back on the meds.