You know, posting the picture of my fat mug a couple weeks ago was kind of quite liberating. It’s not like I have really been hiding anything- I’ve been pretty open I’m a fat, blonde haired, blue eyed, pasty skinned white guy. But for some reason I never posted a picture, because I guess I just feared the reaction or the inevitable photoshops. I guess I never realized that most of you are just as ugly and pudgy as me.
But that is neither here nor there, as there has been something else I have wanted to talk about for quite some time. I kept it a secret, not because it was the right thing to do, but because I guess I was scared I would be dismissed, or scared that maybe I was alone, or maybe because I just wasn’t ready to deal with it.
At any rate, a couple of summers ago, a few months after I got Lily, I started to have some really weird physical symptoms. I would have this really unnerving tingling sensation in my fingers and toes, and I would every now and then get these horrible sessions of just feeling panicky. I ignored it for a long while, because things were just going so well. I had Lily, and we were walking for 5-7 miles every morning on the rails to trails, my blood pressure was low, everything else was fine, and I went to the doctor and they said everything was fine and that I should keep on my current trajectory, as I was doing everything I was supposed to do physically.
But the tingling in the hands and toes persisted. And I started to freak out. I was doing everything right, eating right, exercising a ton, and Lily and I were walking for hours every day and I was hitting the gym. Plus, I had Lily in my life, and was really the happiest I had been in decades. I just love everything about that dog. She doesn’t do tricks, she isn’t a hunter, she has no real skills other than sitting on my lap and looking at me in a way that melts my heart, and every now and then sitting up and licking my face. Now, you all know I love Tunch, but my outlook on life just changed once I got Lily. She is without question the best thing to happen to me in my adult life.
So I couldn’t figure it out. What was wrong with me? Why were my fingers and toes going numb? I started using google and WebMd, trying to figure out why, in the peak of my happiness, I would be having numb fingers and toes and every now and then having these hot flashes. And I discovered a whole gambit of things that I could have had- MS, diabetes, you name it.
And then, inexplicably, things got worse. The numb fingers and toes were just a prelude, it seemed. Now I was getting spells of dizziness, with a shortness of breath, sweating, and an uncontrolled panic. I went to the doctor again, and told her- “I think I am losing my mind or something. I just keep freaking out. Why is this happening to me? Why do I just want to take a cold shower and hide under my comforter with Lily? Why do I keep feeling panicked like I am dying? RUN SOME TESTS, GOD DAMNIT!”
This went on for a while- maybe two months. And every day, the panic would build, and I would wonder what was happening to me and whether I was just going insane. I would lie in bed, in terror, thinking “Just make this stop.” I would self-medicate, drinking a ton to try to just go to sleep. It was awful.
Finally, my wonderful doctor, after all the tests had been run and I was not diabetic, I didn’t have MS, there was no brain tumor or anything else, just looked at me and said- “You are just having panic attacks. I want you to go talk to a therapist.” She tried to prescribe me drugs (I think it was Xanax or something), but I passed because I have a sister who is a heroin addict and other relatives who have pill issues, and I just don’t want to deal with that crap. I already drink way too god damned much and eat too much, I don’t want to add pills and other crap into the mix.
Long story short, I went to a therapist for a couple of months. It turns out I was having fairly typical anxiety attacks, very common, and we did a number of different things, including breathing exercises, and now, I am of course a completely fucked up individual, but no more than any of you all and I’m not having tingling fingers or toes. In fact, that was the weirdest thing of all- just two sessions with this woman, talking, and the numbness and panic attacks stopped.
But that isn’t the point of this story. The point is, that as it was happening, I confided in a few people- DougJ, commenters JSF and Laura W. and Genine, as well as my boss (my boss is the first person I told, because I am truly blessed in that my boss is probably my closest friend) and my parents and a couple of close friends (long time readers remember Tammy and Brian). But I kept it from you all. I was embarrassed. I was ashamed. I felt weak, like there was something wrong with me. I didn’t want people to know because I was afraid that it would be somehow used against me or used to discredit me.
In short, I was a coward. I’m not proud of the way I reacted, and I am not proud that I didn’t use this forum to educate others. I’m really not. I was a wimp. I guess maybe I was just focused on getting myself healthy, which really should be the most important goal. But I’d like to try to do it now.
There is nothing wrong with you, and we need to work to remove the stigma regarding mental illness. I was mentally ill- there is no other why to describe what I went through. It was horrible, it was terrifying, it was scary, and worst of all, it was lonely. You have no idea what it is like hiding under your blanket, crying, terrified, while you have to put on a pretty face for a blog and keep up a job. I would lie there, thinking to myself, “I wish these chest pains were just a heart attack and I would die.” You are not alone. You are not unique. Reach out for help, and get it. People will understand, and more of them than you realize have already gone through the same thing. Hell, in the world we live in, it is amazing that there are people who are not depressed, anxious, or having anxiety attacks.
I was wrong. I’m better now, I take no medication, and I realize that what I went through is something that while traumatic, is completely normal and completely treatable. I also realize that I was lucky. I had loving family members and friends, I had spectacular medical care, and I had what it takes to make it through what was for me a summer of hell. And everyone should have the same.
So that is that. I’ve kept it close to the vest for quite some time, but I’m just at a point in my life that I truly do not give a shit anymore. In short, I hope if you are depressed, or something is just not right, you won’t be embarrassed or feel guilty, you’ll talk to a friend or family member or doctor and take care of yourself. There is nothing wrong with you and no reason to be ashamed. Take care of yourself.
And one last thing- you all may think they are just snark artists, but you have no idea how genuinely good a people that JustSomeFuckhead and DougJ are, not to mention LauraW and Genine. If it were not for the people I met on this website, I don’t think I would have made it through the darkest hours.
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